How would like to try a deliciously creamy Paleo coconut oil fudge? …With all the health benefits that you’ve probably already heard about coconut oil… btw, here’s an article with 9 reasons to use coconut oil every day.

I’m sure you’re saying…YES, give me the recipe!

I haven’t tried this exact recipe below yet, but I tried a slightly modified version with added almond butter melted into the mixture too… just add about 1/2 cup of almond butter to the melted mix before you put in the pan to set… trust me, it’s GOOD!

This is a very simple recipe with just 3 ingredients below, but like I said, you can add a couple more bells and whistles if you want. And although coconut oil is extremely good for you nutritionally due to the MCT fats and other compounds, if you want the benefits of grass-fed butter fat (for the metabolism-boosting cancer-fighting CLA fats and other beneficial compounds in pasture-raised butter), you also have the option to substitute half of the coconut oil in this recipe for a good grass-fed butter such as Organic Valley pasture butter or Kerrygold butter.

Quick note about dairy confusion: Remember that even for people that think they are dairy intolerant, it is almost ALWAYS either the lactose or the casein that gives people trouble digesting some forms of dairy…but butter and cream are just solely the FAT portion of dairy and are much easier to digest along with many health benefits. I see people mistakenly think they’re dairy intolerant all the time (they’re NOT dairy intolerant usually; they are casein or lactose intolerant), when in fact, these same people have zero problems digesting dairy FAT, so there’s no reason to purposely exclude healthy grass-fed butter and cream from their diet, except for the RARE occasion of somebody that has a truly harsh allergy to all dairy.

Here’s the new healthy coconut oil fudge recipe, straight from the popular PaleoHacks blog.

Read: recumbent bikes on fitensity.net

Enjoy!

Also, if you’ve never tried this before, make sure to check out my own superfood fudge recipe here,which has been super popular in this newsletter and always get raving reviews. It’s a totally different type of fudge recipe, but it’s equally good!

And if my comment above about dairy fat being good for you is a new concept, read my article here showing why full-fat dairy like butter and cream can actually REDUCE heart disease risk.

Speaking of healthy desserts and candies, if you want to IMPRESS all of your holiday guests this holiday season with truly healthy versions of sweet treats and candies, you need to try my good friend Kelley’s stuff here:

Impress your guests this holiday season with HEALTHY low-sugar candy treats (no artificial sweeteners, low-sugar, gluten-free)

I’ll be back soon with more health and fitness tips, healthy Paleo recipes, and controversial nutrition topics.

Mike Geary
Certified Nutrition Specialist
Best-Selling Author @ Spin Bikes


You are about to hear a life-changing story…of how a 57 year old man… pronounced by doctors “dead in 6 months” …

because of his weight manages to miraculously lose 53 pounds in 6 weeks and saves his own life.

Yes, you didn’t hear it wrong… 53 pounds in 6 weeks ! 

And you will be shocked even outraged…

Click The Image To Watch The Short Presentation >>>

When you discover the unconventional method used to melt away all the unwanted body fat in such a short period of time.

After failing miserably for years trying to lose weight following usual advise by fitness experts (such as drinking a lot of water, dieting and exercising), the breakthrough came from an unlikely source a biology research lab located at one of the top universities in California.

A METHOD SO STRANGE, SO EFFECTIVE AND SO CONTROVERSIAL, YOU’LL NEVER SEE THIS ON MAINSTREAM TV. 

And if you watch the Weight Destroyer presentation right to the end…You’ll also find out the vicious lies the $21 Billion health industry is feeding you that not only hinders your weight loss efforts, but also wrecks your health.

Lies such as….

  • Why drinking just eight, 8-ounce glasses of water per day is one of the FASTEST ways to accelerate the aging process.
  • The counterintuitive reason why low calorie dieting practically GUARANTEES that you will keep gaining weight and adding fat to your stomach… even if you work out six or even seven times per week.
  • Why you should not exercise for more than 30 minutes a week. Latest research shows exercising more than that actually ruins your metabolism and literally forces fat to stick on you.

But more importantly than all of that, if you watch the Weight Destroyer short presentation to the very end, which may not be up for long… You are also going to be shown the exact “Fat Destroying”method used, scientifically proven to rapidly permanently melt away every spare ounce of fat on your body…


Dear Friend,

If you have type 2 diabetes, type 1 diabetes, you’ve been diagnosed as pre-diabetic, or you have a loved one with any of these conditions, then stop what you are doing and listen; as these conditions and more can be completely reversed, by yourself, from the comfort of your own home and without having to visit a single doctor or surgery.

IN THE NEXT FEW MINUTES I’M GOING TO SHARE WITH YOU A LITTLE-KNOWN DIABETES CURING SECRET…

That the $245 billion– yes you heard me $245 BILLION a year diabetes pharmaceutical industry is desperately scrambling to try and suppress. And if it seems like I’m trying to make them out to be the boogy man, well, I am, and they are, because this cure – yes, I said cure – would destroy the business model that’s making them billions off this terrible disease.

I’m going to tell you about something that has been unanimously shunned by the Big Pharma bribed medical community. The same method that has caused doctors who dare to reveal it to be fined, harassed, sued and even. 

AND IF YOU’RE THINKING THIS DIABETES CURE IS ABOUT STRENUOUS EXERCISE OR STARVING YOURSELF OF DELICIOUS MEALS…THINK AGAIN.

I’m talking about an all-natural, safe and permanent, yes that’s right permanent CURE for diabetes. I’m talking about not just covering up your diabetes symptoms through so called diabetes �?management’ medications or treatments but tackling the root cause of your diabetes head on.

Grabbing the root of the weed that is diabetes, tearing it out, and tossing it away… for good.

Permanently.

Never to come back again.

All naturally, all safely, all by following this one of a kind method backed up by solid science.

THIS EXACT SAME SECRET HAS EVEN LED TO MY DISCOVERY OF A SIMPLE, SEEMINGLY BIZARRE BUT HIGHLY EFFECTIVE 30 SECOND TRICK…

To instantly increase your insulin sensitivity and energy expenditure, resulting in an immediate drop in blood sugar and rapid weight loss.

This trick is something you’ve never heard of before but something you can do right now at home, in just 30 seconds – and no I’m not talking about swallowing a single tablet or supplement, or doing a single bit of exercise. This trick, I promise, will surprise you.

CAN YOU JUST IMAGINE THE ABSOLUTE JOY OF FINALLY SAYING ADIOS TO YOUR DIABETES?

The feeling of waking up in the morning, knowing that your blood sugar is under your control and will be throughout the entire day… No matter what you eat, drink, or do…

Finally ending the day-to-day guesswork…

  • No more needles.
  • No more expensive and… contrary to popular belief… dangerous diabetes medications (more on this in just a moment).
  • No more finger pricking or test strips.
  • No more trips to the doctor for disappointing test after disappointing test.
  • No more frustration and embarrassment.
  • No more boring and tasteless diabetic friendly food that does nothing but leave a hole in your wallet.

And above all else, No more feeling trapped.

Can you just imagine the feeling of knowing you’re finally FREE… finally rid of this debilitating disease… finally able to no longer live in fear but in complete peace of mind in the knowledge you’re no longer a burden or worry for your loved ones… no longer having to face the gut-wrenching decision of letting your family know this meeting may be there last with you.

AND HOW DO YOU THINK YOUR FAMILY WILL FEEL KNOWING THAT THEY’VE GOT THEIR WIFE OR HUSBAND OR FATHER OR GRANDPARENT BACK…

The way they used to be before this disease stole you from them?

You’re probably calling me crazy right now, some sort of charlatan… and frankly I would understand. I was the one thinking the same things not that long ago. And honestly I still would be had I not had the opportunity to experience firsthand the totally astounding properties of this 3-week diabetes curing method.

The beauty of this method – which I’ll get to in just a moment – is that it’s guaranteed to work… because it targets a strange and previously overlooked body tissue that we’ve had since birth, and that we never lose for our entire life.

  • No matter if you are 8 years old or 80 years old…
  • No matter if you have uncontrolled blood sugar, type 1, type 2 or even pre-diabetes
  • No matter if your doctor has told you your diabetes is permanent and irreversible…
  • No matter if you’ve tried and failed with every single diabetes treatment or medication out there

And this is why I am so excited to bring this to you today… right this second… the shockingly simple, natural diabetes destroying method that has not helped just me… But to this day…


Dear Beautiful Ladies,

My name is Musa, and today I would like to introduce a brand new weight loss presentation to you.

The Following presentation does not apply to man and is only for woman that want to Lose at least 10 Pounds.

This presentation shares Breakthrough Tips proven to help woman Lose Weight Fast where they need to most and keep it off for good!

You are about to hear from a world class expect in nutrition, Physiology and biology.
He has taught human performance in the University of Florida and has dedicated his entire life to the study of fat loss and the human body.

His name is John Barban,

Today in this short presentation below, he is going to share what new research reveals is the exact reason why it’s so much difficult for you to lose weight and keep it off compared to man.
And more importantly, you will see a breakthrough tip used by woman in this presentation to banish unwanted fat fast that you can use to do the same by…

DRAMATICALLY INCREASING YOUR
FEMALE METABOLISM.

If you begin using this somewhat unusual tip starting today…
You can literally expect to drop up to 3 dress sizes inside a week!

This may sound far-fetched to you like it did to all of these women that have done it using this tip, but as you will see in the presentation below, but I promise it’s not so just keep reading…
And be sure to watch the presentation below right to the end.

You will also see how this unusual tip allows you to strategically eat the foods you crave most, and still experience the slimmest, sexiest waistline of you life.

Plus, you will also learn which common foods touted as “healthy” can make losing a single pound virtually impossible for woman.

I totally get it if you think you’ve heard and tried it all when it comes to dieting and weight loss…
But I promise you, you will be blown away when you watch John Barban’s presentation right to the end.

I completely guarantee you’ve never seen anything like this before, trust me you are abut to be absolutely amazed…

Just be sure to watch this brand new presentation right now because it definitely won’t be online or free for long…
So please make sure you watch it while you can.

Listen, before we go any further let me assure you this has nothing to do with silly exercise machines, cardio, restrictive or pre-packaged diets, or whatever weird berry pill the diet industry is talking about these days.

This is something completely different and you are going to love it…


By Joel Marion, CISSN

Did you know that there’s ONE solitary hormone that pretty much controls EVERY other weight loss hormone in your body, and your ability to burn fat altogether?

In fact, when you have this ONE hormone on your side, fat loss truthfully couldn’t get easier.

When you don’t, however, losing even a single pound can become virtually impossible.

The hormone? Leptin. And here’s the unfortunate news: Just about everyone is unknowingly fighting a losing battle with leptin each and every time they attempt to lose weight.

With that said, it’s not very hard at all to see why so many people outright struggle to shed their unwanted body fat, month after month, year after year.

That’s why in the next few paragraphs I’m going to explain to you exactly why and how leptin is limiting YOUR fat loss, and how 6 odd herbs—many of which you probably never heard of before—can actually solve all the problems leptin poses as you attempt to drop those unwanted pounds.

Ready?

First, in order to burn fat, your body depends on these two things:

1) high levels of leptin
2) highly-sensitive leptin “receptors”

Now for the bad news…

Anytime you go on a diet and reduce your calorie intake, leptin levels plummet and fat burning is dramatically reduced.

Why?

Because leptin’s main function is to protect your body against starvation, and in the midst of decreased food intake (i.e. dieting), your body unfortunately views your stored body fat as a huge asset to survival.

After all, body fat provides a vast supply of stored energy and warmth, both highly-valued resources when food is in short supply.

You see, when you go on a diet, your body isn’t aware of your hopes for a slim, tight waistline or your desire to drop 20 lbs in time for your high school reunion or summer beach season. In fact, the only thing it does know is that your calorie intake is now below “normal”… and to your brain, that’s a big red flag.

The result: reduced leptin levels and dramatically decreased fat burning.

In fact, research has shown that leptin levels drop by as much as 50% after just 7 days of dieting… that puts you at only 50% of your fat-burning potential just one WEEK in to your fat loss plan, and it only gets worse with each passing day.

And if that wasn’t bad enough, with every pound you DO struggle to lose, leptin levels fall even further, making it even more difficult for you to continue to lose fat.

Why?

Because, as mentioned, in the face of calorie restriction, your body views stored body fat as an asset to survival. The more fat you lose, the more “danger” your body senses, and the harder it is to strip away that next pound.

Hello fat loss plateaus!

Now, I hate to continue to be the bearer of bad news, but the scenario I just explained is actually only HALF the problem.

The other unfortunate reality is that the vast majority of people are ALSO suffering from a condition known as “leptin resistance” due to years of high body fat levels and a diet full of processed foods.

Leptin resistance simply means that even at high levels, leptin is no longer able to properly signal fat burning to your body, dramatically decreasing it’s fat loss effects. That’s a pretty disheartening truth for the fat loss enthusiast, but as I alluded earlier, there IS something you can do about it.

Let me ask you this:

What if I told you there was a drop-dead simple way to keep leptin levels high as you lose weight,while also increasing your body’s sensitivity to the hormone?

Is that something you might be interested in?

You see, if you could do that, you could essentially keep your body in a fat-burning state all the time… high leptin levels = high levels of fat burning… 24 hours a day, 7 days a week.

Can you just imagine how much MORE fat you’d burn if your body was no longer limiting your rate of fat loss on a daily basis?

A LOT more.

And here’s the great news: there is indeed a drop-dead simple way to achieve exactly that, and even better, it only takes a measly 30 short seconds each day to implement.

As mentioned in the subject of this email, this “trick” involves the use of 6 odd flab-belly herbs that together have been shown to tackle leptin from both problematic angles: production and sensitivity.

Here they are:

#1. Irvingia Gabonensis, a powerful extract from the African mango that has been shown tosupport leptin sensitivity by inhibiting the production of C-reactive protein (CRP), a chemical in the body that has been linked with the development of leptin resistance, by up to 52%.

And check this out…

To further support this extracts dramatic effect on weight loss, in one double-blind study, 102 otherwise-healthy overweight volunteers received either 150 mg of Irvingia extract or a placebo, twice daily prior to meals, for a period of 10 weeks.

At the end of 10 weeks, the Irvingia group lost an average of 28 pounds (13.1% decrease in body weight), shed 6.7 inches from their waistline, and had reduced their total body fat by an average of18.4%!

Furthermore, it was found that those who supplemented with Irvingia experienced a 26% decrease in total cholesterol, and blood sugar levels dropped from an unhealthy fasting blood level of 85.5 to a much healthier 66.3!

As expected, those receiving the placebo experienced no measurable difference in scale weight, girth measurements, body fat percentage, or health markers

#2. Oleanolic Acid. This compound extracted from olive tree leaves has a stimulatory effect on a specific gut peptide called Glucagon-like Peptide-1 (GLP-1). Research shows that an oral dose of this extract can increase GLP-1 by 48%, which has in turn been closely linked to increased leptin production.

#3. Modifilan®, a potent seaweed extract harvested from pristine Arctic waters off the coast of Iceland, has been shown to stimulate increased leptin production in fat cells by up to 18% through its ability to stimulate Thyroid Stimulating Hormone (TSH) in the adrenals. Stimulation of TSH in turn stimulates the production of leptin in fat cells.

#4. Panax Notoginseng, a well-known and commonly used traditional Chinese herb called “Shan Qi” by master herbalists was recently shown to also have unique metabolic properties, including naturally suppressing appetite and increasing leptin sensitivity.

#5 & 6. YerbaX™, a potent blend of a rare green tea extract and South American yerba mate extract which together have been shown to synergistically increase resting metabolic rate andmobilize fatty acids from fat cells to be burned, all while suppressing appetite and increasing energy and alertness.

Now, while you could try to locate all of the above ingredients individually, research the actual extracts of each that yield the positive leptin effects mentioned above, purchase them all separately and pay shipping on each, then sort through study after study to determine the scientific dose of those extracts, the good news is that we already did ALL of that for you at BioTrust Nutrition and put it in to one scientifically-backed, lab-tested, ultra-convenient product called LeptiBurn™.

Just take 2 capsules in the morning and 2 capsules in the afternoon and let SCIENCE do the rest.

You see, LeptiBurn™ is the ONLY scientifically-backed dietary supplement created specifically to solve your body’s BIGGEST fat-loss problem: your body’s production of, and sensitivity to, the ONE solitary hormone that literally controls everything related to fat loss.

Listen, the fact is this:

You can gain control of leptin today, or you can allow it to continue to control you.

The choice is yours.

And why wait? With our 1 YEAR, 100% Satisfaction, Money-back Guarantee you have a full 365 days to get a full refund if for any reason you aren’t satisfied.

Am I crazy?

No, I’m just so incredibility confident that you will see and experience accelerated fat- burning results with LeptiBurn that I want to make it an absolute no-brainer for you to try it right now.

To begin experiencing just how EASY fat loss can be when you have leptin on your side, simply choose your money-saving package at the link below and be sure to email me when you’re fitting back into your college jeans and the compliments just can’t stop rolling in…it’s not long off.

Can’t wait to hear about your results! Get started now.

Excited for your rapid fat loss success,

Joel Marion, CISSN, NSCA-CPT
Men’s FitnessTraining Advisory Team
Lifescript.comWomen’s Fitness Expert Panel


Hey, it’s Coach Josh, and as I write this newsletter, I’m doing a little late-night snacking on a batch of organic cucumbers (marinated in vinegar, yummmmm) from my local farmer’s market.

 

Now, you’ve probably heard that there are benefits to eating organic, but if you’re like most people, you may still be a tad confused about the whole “organic” thing (as is proved by all the organic-related emails that regularly come through my inbox).

Perhaps you’ve wondered, what exactly makes something “organic” and why is it better than the regular stuff? Or maybe, what makes organic produce so darned expensive, and is there any way to enjoy it without burning a hole in my wallet?

Coach Josh to the rescue.

We’ll start with some boring (yet helpful) definitions.

For a food to be certified organic, it must meet certain USDA criteria. For vegetables and fruits, this means that the produce must be grown without using most conventional pesticides, fertilizers made with synthetic ingredients or sewage sludge, bioengineering, or ionizing radiation.

There is other criteria when talking about meat, but for today, we’ll stick with produce.

The benefits of eating organic, particularly produce, are that produce grown under organic standards have been shown to be more nutritive, possessing greater phytochemical, vitamin, and mineral content.

In other words, you get a lot more of the good stuff and a lot less of the potentially harmful stuff—pretty much a great trade-off any way you look at it.

As far as cost is concerned, if you’re buying organic produce at a typical supermarket, then yes, you will generally pay considerably more than the conventional versions of these same fruits and veggies.

That said, a simple solution is to shop elsewhere for your organic needs. A great solution that I use myself is to buy a “share” of the season’s harvest at a local farm, known as CSA (community supported agriculture). Basically, I’ve got all the organic produce I could dream of, from June through Thanksgiving, for a very reasonable price.

You can get a list of local CSA farms near you by visiting localharvest.org

Another alternative to joining a local CSA is simply stopping by your local farmer’s market. Health food stores are a third option, but I’d recommend checking out circulars and going for what’s on sale when shopping at these outlets.

Organic produce that is fresh and in-season can be just as affordable, if not more so, than the regular stuff at the grocery store.

Buying in bulk can further decrease costs. As we all know, that 5-gallon tub of mayonnaise is always a steal compared to the cost of the equivalent 20 individual jars.

Remember, produce will always be cheaper in-season, so stock up at the right time and then freeze the rest (frozen produce can easily last months once purchased and will still taste great; simply thaw and enjoy). This gives you the double-whammy savings of buying in-season and in larger quantities.  The end result—fat-burning, healthy food at a massive discount!

Now, before I go, it’s important to know that some “healthy” foods can be really bad news.  You see, while we’ve been led to believe that fish is one of the healthiest food choices around, what you probably didn’t know is that there are 4 specific types of fish—all very common—that you should literally NEVER eat due to incredibly high levels of contamination that can and WILL hammer the delicate cells of your body with toxic inflammation…

In the end, this toxic inflammation build-up contributes to achy joints, premature aging of the skin (and less visible organs like the heart, kidneys, and liver), difficulty shedding excess weight, cognitive decline, forgetfulness, feeling blue and moody, and so much more…

Take it from our colleague and top medical doctor, Dr. Phil Spiess; avoid these 4 types of fish like the plague: