The Best Abs Exercises to Get A 6 Pack featured image

The Best Abs Exercises to Get A 6 Pack

A six-pack is one of the most common workout goals for men and women. While most guys want to pair their six-packs with bulging biceps and rippling pecs, women are…

Organic Cucumbers

Are Cucumbers Good for Weight Loss

Losing weight is simply a matter of eating less and moving more. This creates a calorie deficit that forces your body to burn stored body fat for fuel. However, while…

Man about to do a dumbbell row

11 Dumbbell Back Workouts

Fitness experts love to argue about the pros and cons of using different training tools. Some believe that resistance machines are best, while others are unbendable fans of free weights.…

Lentils in a spoon

Are Lentils Good for Weight Loss?

Losing weight can often seem like a complicated subject. After all, if you Google weight loss, you’ll get millions of hits, all of them promising to reveal the secret of…

Are Black Beans Good for Weight Loss? Featured image

Are Black Beans Good for Weight Loss?

Healthy eating can often seem complicated, time-consuming, and expensive. After wading through the latest list of superfoods, you’d be forgiven for thinking that the only way to eat healthily is…

A pile of home grown Carrots

Are Carrots Good For Weight Loss?

If you want to lose weight, you’re going to have to embrace the concept of calorie restriction. It’s only when you consume fewer calories than you need that your body…

Are Eggs Good for Weight Loss featured image

Are Eggs Good for Weight Loss?

Losing weight invariably means eating less and exercising more. That’s how you create the calorie deficit that forces your body to burn fat for fuel. After all, fat is stored…

Cashews in a wooden bowl

Are Cashews Good for Weight Loss? 

When it comes to snacks, a lot of people automatically reach for things like candy and confectionery. And while sweets ARE tasty, they’re not good for your health or your…

Person holding apples

Are Apples Good for Weight Loss?

If you want to lose weight, you need to eat less. It’s only by eating less that you create the calorie deficit necessary for weight loss. Exercise helps, but unless…

Peanuts

Are Peanuts Good for Weight Loss?

Weight loss is a simple matter; just eat less and move more to force your body to burn more fat for fuel. However, while the math is simple, eating less…

Person Cycling

Is Cycling Good for Weight Loss?

Body fat, and therefore excess weight, is the result of consuming more calories than you burn. Let’s say you need 2,000 calories a day to maintain your current weight, but…

Single arm dumbbell bench

How to Single-Arm Dumbbell Bench Press

Whether you’re exercising for fitness, fat loss, or improved sports performance, strength training is a must. It doesn’t matter much if you lift weights, do bodyweight exercises, or work out…

Person swimming laps in a pool

Is Swimming Good For Weight Loss?

While you don’t have to work out to lose weight, doing some form of regular exercise will certainly help. Physical activity burns calories and means you won’t have to diet…

Kettlebell squat

How To Do A Kettlebell Goblet Squat

Whatever your fitness goal is, squats are a must. They’re not called the king of exercises for nothing! Squats work every muscle in your lower body and a few in…

Gym cardio vs weights

Cardio Before or After Lifting? 

When it comes to designing the perfect workout, specificity counts. Because of the SAID principle (Specific Adaptations to Imposed Demands), your training should match your workout goals. That’s because your…

Man performing barbell military press

Perfecting the Barbell Military Press

The bench press is arguably the most popular strength training exercise, but that hasn’t always been the case. In fact, before the 1950s, the bench press didn’t exist. Lifters who…

How to Do A Half-Squat? - Featured Image

How to Do A Half Squat

Squats are one of the most popular and important strength training exercises around. A lot of fitness experts call squats the king of exercises. You can use squats to build…

Man bench press max

How to Break Bench Press Plateau

The bench press is a critical exercise for almost anyone who lifts weights. It works your chest, shoulders, and triceps. The bench press is one of the lifts contested in…