Category: Blog

Losing weight can be hard. You’re going to have to eat less and exercise more to shed those unwanted pounds. And then there’s your diet. What should you eat and …

When it comes to working out for weight loss, a lot of experts and exercisers are firmly in the “harder is better” camp. As a result, they focus almost exclusively …

Going on a diet invariably means giving up sugary sweets and treats. This makes a lot of sense because, by weight, these foods are usually very high in calories. For …

Most nutritional experts agree that vegetables should make up a large part of your diet if you want to lose weight. The main exception to this recommendation is the controversial …

With a large and ever-growing percentage of the world’s population overweight or obese, the hunt is on for the best weight loss foods, diets, workouts, and supplements. And while there …

Losing weight can be tough. To lose weight, you must eat fewer calories than your body needs. This creates an energy deficit. Faced with this energy shortfall, your body has …

Eating out is one of life’s pleasures. There are very few things that are more enjoyable than having your food made for you. Invariably, when dining out, most people choose …

A lot of weight loss eating plans are best described as fad diets. A fad diet reduces your calorie intake by prescribing a very restrictive eating regimen. Examples of fad …

Losing weight is largely a question of balance. Or, more accurately, imbalance. To lose weight, you need to consume fewer calories than your body needs. This is called a calorie …

Eating too much of any food can lead to weight gain. Unused calories are converted and stored as fat, which increases body weight. When you gain weight, invariably, it’s because …

A lot of people mistakenly believe that eating for weight loss means boring meals and snacks. They assume that low-calorie meals must be devoid of flavor. And while some diets …

When it comes to weight loss, many people are very fearful of carbs and avoid things like bread, rice, pasta, and potatoes. They assume that these foods are automictically fattening, …

Losing weight is all about burning more calories than you eat. This is called creating a negative energy balance or a calorie deficit. When faced with an energy shortfall, your …

When it comes to weight loss, protein is one of the most essential food groups. Protein is filling and, better yet, increases your metabolic rate. That means, after eating protein, …

Cheese is not usually part of most weight-loss diets. That’s hardly surprising, given that cheese is high in fat and contains a lot of calories. Many people find cheese hard …

Most people have heard the expression, “you are what you eat.” It’s one of the truest things you can say about nutrition. The food you eat has a direct impact …

When it comes to weight loss, most people focus on the food they eat. After all, food is usually the most significant source of calories in your diet. To lose …

Weight loss is one of those topics that is quite simple, but many people make it very complicated. To lose weight, you need to eat less so that you create …

When it comes to weight loss, most exercisers/dieters want to know the best foods to eat. This suggests that there are “good” diet foods, and “bad” diet foods. The truth …

A six-pack is one of the most common workout goals for men and women. While most guys want to pair their six-packs with bulging biceps and rippling pecs, women are …