Category: Blog

Whatever your fitness goal is, leg exercises should be a cornerstone of your training. Around 40% of your total muscle mass in your lower body and lower body muscle mass …

Losing weight is simply a matter of eating less and moving more. This creates a calorie deficit that forces your body to burn stored body fat for fuel. However, while …

Fitness experts love to argue about the pros and cons of using different training tools. Some believe that resistance machines are best, while others are unbendable fans of free weights. …

Losing weight can often seem like a complicated subject. After all, if you Google weight loss, you’ll get millions of hits, all of them promising to reveal the secret of …

Healthy eating can often seem complicated, time-consuming, and expensive. After wading through the latest list of superfoods, you’d be forgiven for thinking that the only way to eat healthily is …

If you want to lose weight, you’re going to have to embrace the concept of calorie restriction. It’s only when you consume fewer calories than you need that your body …

Losing weight invariably means eating less and exercising more. That’s how you create the calorie deficit that forces your body to burn fat for fuel. After all, fat is stored …

When it comes to snacks, a lot of people automatically reach for things like candy and confectionery. And while sweets ARE tasty, they’re not good for your health or your …

If you want to lose weight, you need to eat less. It’s only by eating less that you create the calorie deficit necessary for weight loss. Exercise helps, but unless …

Weight loss is a simple matter; just eat less and move more to force your body to burn more fat for fuel. However, while the math is simple, eating less …

Body fat, and therefore excess weight, is the result of consuming more calories than you burn. Let’s say you need 2,000 calories a day to maintain your current weight, but …

Whether you’re exercising for fitness, fat loss, or improved sports performance, strength training is a must. It doesn’t matter much if you lift weights, do bodyweight exercises, or work out …

While you don’t have to work out to lose weight, doing some form of regular exercise will certainly help. Physical activity burns calories and means you won’t have to diet …

Squats are described as the king of all exercises, and some coaches even go so far as to say that a workout without squats is barely a workout at all! …

Whatever your fitness goal is, squats are a must. They’re not called the king of exercises for nothing! Squats work every muscle in your lower body and a few in …

When it comes to designing the perfect workout, specificity counts. Because of the SAID principle (Specific Adaptations to Imposed Demands), your training should match your workout goals. That’s because your …

The bench press is arguably the most popular strength training exercise, but that hasn’t always been the case. In fact, before the 1950s, the bench press didn’t exist. Lifters who …

Squats are one of the most popular and important strength training exercises around. A lot of fitness experts call squats the king of exercises. You can use squats to build …

The bench press is a critical exercise for almost anyone who lifts weights. It works your chest, shoulders, and triceps. The bench press is one of the lifts contested in …

We all have days when the last thing we feel like doing is working out. Lack of sleep, too much stress, or low motivation can mean you’d rather lounge on …