Cashews in a wooden bowl

Are Cashews Good for Weight Loss? 

When it comes to snacks, a lot of people automatically reach for things like candy and confectionery. And while sweets ARE tasty, they’re not good for your health or your…

Person holding apples

Are Apples Good for Weight Loss?

If you want to lose weight, you need to eat less. It’s only by eating less that you create the calorie deficit necessary for weight loss. Exercise helps, but unless…

Peanuts

Are Peanuts Good for Weight Loss?

Weight loss is a simple matter; just eat less and move more to force your body to burn more fat for fuel. However, while the math is simple, eating less…

Person Cycling

Is Cycling Good for Weight Loss?

Body fat, and therefore excess weight, is the result of consuming more calories than you burn. Let’s say you need 2,000 calories a day to maintain your current weight, but…

Single arm dumbbell bench

How to Single-Arm Dumbbell Bench Press

Whether you’re exercising for fitness, fat loss, or improved sports performance, strength training is a must. It doesn’t matter much if you lift weights, do bodyweight exercises, or work out…

Person swimming laps in a pool

Is Swimming Good For Weight Loss?

While you don’t have to work out to lose weight, doing some form of regular exercise will certainly help. Physical activity burns calories and means you won’t have to diet…

Kettlebell squat

How To Do A Kettlebell Goblet Squat

Whatever your fitness goal is, squats are a must. They’re not called the king of exercises for nothing! Squats work every muscle in your lower body and a few in…

Gym cardio vs weights

Cardio Before or After Lifting? 

When it comes to designing the perfect workout, specificity counts. Because of the SAID principle (Specific Adaptations to Imposed Demands), your training should match your workout goals. That’s because your…

Man performing barbell military press

Perfecting the Barbell Military Press

The bench press is arguably the most popular strength training exercise, but that hasn’t always been the case. In fact, before the 1950s, the bench press didn’t exist. Lifters who…

How to Do A Half-Squat? - Featured Image

How to Do A Half Squat

Squats are one of the most popular and important strength training exercises around. A lot of fitness experts call squats the king of exercises. You can use squats to build…

Man bench press max

How to Break Bench Press Plateau

The bench press is a critical exercise for almost anyone who lifts weights. It works your chest, shoulders, and triceps. The bench press is one of the lifts contested in…

Man drinking pre workout

How Long Does Pre-Workout Last?

We all have days when the last thing we feel like doing is working out. Lack of sleep, too much stress, or low motivation can mean you’d rather lounge on…

How To Lose Weight With Lipedema Featured Image

How To Lose Weight With Lipedema

A large and growing percentage of the population is overweight or obese. The last few decades have seen a significant rise in overweight and obesity rates, and what used to…

Skirt Steak Nutrition Facts Featured image

Skirt Steak – Nutrition Facts

Beef is a popular meat. It’s high in protein, versatile, and tasty too. There are lots of different beef cuts, and each one has a different texture and flavor. Each…

Man bicep curling

Nutrition Tips For Bulking Like A Beast

Gaining muscle can be a slow and laborious process. Week by week, month by month, your weight and muscle size imperceptibly increases. You may not even notice that your muscles…

Easy Tips to Lose Weight Part 3 - Featured image

Easy Tips to Lose Weight – Part 3

If you haven’t read part 1 of our weight loss tips please click here, for part 2 click here. Tip 9 – Lift heavy weights When it comes to exercising…