A large and growing percentage of the world’s population is overweight or obese. Obesity is defined as being so overweight that ill health is the inevitable result. Carrying too much …
Does the Keto Diet Help with Strength Training?
If you want to lose weight, get fit, and shape up, your diet and exercise program are crucial to your success. What you eat provides your body with the nutrients …
How To Lose Weight With Lipedema
A large and growing percentage of the population is overweight or obese. The last few decades have seen a significant rise in overweight and obesity rates, and what used to …
Skirt Steak – Nutrition Facts
Beef is a popular meat. It’s high in protein, versatile, and tasty too. There are lots of different beef cuts, and each one has a different texture and flavor. Each …
Nutrition Tips For Bulking Like A Beast
Gaining muscle can be a slow and laborious process. Week by week, month by month, your weight and muscle size imperceptibly increases. You may not even notice that your muscles …
How to Exercise with Bad Knees to Lose Weight
The best way to lose weight is to combine a healthy diet with a sensible exercise routine. Doing both of these things means you a) won’t have to starve yourself …
Easy Tips to Lose Weight – Part 3
If you haven’t read part 1 of our weight loss tips please click here, for part 2 click here. Tip 9 – Lift heavy weights When it comes to exercising …
Ground Pork – Nutrition Facts
You are what you eat, or so the saying goes. If you eat healthily, you should be healthy too. Of course, the opposite is also true, and an unhealthy diet …
Chicken Legs – Nutrition Facts
Chicken is one of the most versatile foods. It can be cooked in a wide range of ways, and almost every part of a chicken is edible. Even the bones …
Tuna Sandwich – Nutrition Facts
Sandwiches are the ultimate convenience food. They’re portable, you can eat them on the go, and there are so many varieties that almost everyone loves them. Whether you are on …
Unlocking the Secrets of Mat Fraser’s Diet
Successful athletes often follow extreme diets. Because of their commitment to training and competition, many obsess over what they eat. After all, fueling lengthy workouts and then recovering after is …
When is the Best Time to Take a Protein Shake?
Protein is one of the three macronutrients – the others being carbohydrates and fat. Of the three, protein is often the hardest one to consume in sufficient amounts, which is …
Easy Tips to Lose Weight – Part 2
If you haven’t read part 1 of our weight loss tips please click here. Tip 5 – Try a weight loss supplement Losing weight and keeping it off means eating …
Easy Tips to Lose Weight – Part 1
be easy. After all, it’s really just a question of eating less and moving more. This will create a calorie deficit that will force your body to use its fat …
Does Cayenne Pepper Burn Fat?
Losing weight is seldom easy. In fact, it’s often a slow and difficult thing to achieve. Diets can fail, and intense workouts can be exhausting. Only five percent of dieters …
What’s the Best Whey Protein – Concentrate, Hydrolyzed or Isolate?
Protein is a crucial food group. Your body functions very well without carbohydrates and reasonably well without fats, but not well at all without protein. Protein is used for tissue …
Post Workout Smoothie Idea for Weight Loss
Losing weight requires rigor, determination, and of course, exercise. Hitting the gym or working out at home is great. It boosts metabolism, helps burn fat faster, and aids in weight …
Meeting Guys at the Gym
If you’re a fan of the ‘90s show “Girlfriends,” then you know Joan Clayton had an odd habit of being attracted to an Ellis. First, it was Sean Ellis, who …