The ketogenic diet is one of the most effective weight loss diets around. However, it can also be one of the most restrictive and hardest to stick to.
On keto, you cut your carb intake to 50 grams or less per day. This forces your body to burn more fat for fuel, resulting in faster fat burning and weight loss.
So far, so good.
But, cutting carbs isn’t easy, and is often accompanied by a host of unpleasant side effects. Keto BodyTone is designed to help make low carb dieting easier and more comfortable, not to mention more effective. This natural supplement contains ingredients that enhance the keto diet, making it easier to live with.
Whether you are new to keto or are an old hand at low carb dieting, Keto BodyTone could help you lose weight faster and more efficiently.
However, despite containing powerful ketogenic ingredients, it’s important to understand that this supplement will only work if you do. It will have no effect of you are not following a strict keto diet.
Keto BodyTone Review
Keto BodyTone is a weight loss supplement made for low carb, ketogenic dieters. Unlike a lot of weight loss products, it doesn’t contain harsh stimulants or metabolism boosters. Instead, it contains just one active ingredient – BHB ketones.
According to the manufacturer, Keto BodyTone is made from 100% natural ingredients and is free from fillers, allergens, and non-GMO substances. It’s sold in containers of 30 capsules, which is a 15-day supply.
Keto BodyTone Ingredients
The ingredients list for Keto BodyTone is very short. In fact, it contains just one active ingredient – BHB ketones.
While that might sound like a disadvantage, especially when compared to products with a long list of ingredients, it’s actually a good thing.
With only one active ingredient, Keto BodyTone contains more BHB-ketones than many of its rivals. This means it’s a more potent product, despite its short list of ingredients.
Beta-hydroxybutyrate – known as BHB for short, beta hydroxybutyrate bhb is a source of ketones. This is the same type your body produces when dietary carbohydrates are in short supply.
Despite coming from an exogenous or external source, your body recognizes them as something it can use for energy and takes it into your cells.
Once there, this ingredient has several noteworthy effects and benefits.
Keto BodyTone also contains a few inert or non-active ingredients, too, specifically magnesium stearate, silicon dioxide, rice flour, and gelatin.
Magnesium stearate, silicon dioxide, rice flour are flow agents that stop the ingredients sticking together and forming indigestible pellets, while gelatin is the material that used to make the capsules.
Gelatin is derived from animal bones and hides, which means this product is not suitable for vegetarians and vegans.
Benefits of using Keto BodyTone
While it might not contain a long list of ingredients, that doesn’t mean it isn’t a useful, beneficial keto diet supplement.
The main benefits of Keto BodyTone are:
Shorter, less severe keto flu – cutting carbs from your diet forces your body to use more fat for fuel. However, your body can’t use pure fat for energy and has to turn fat into a more useable source of energy: ketones.
There is usually a delay of several days to two weeks before ketone production really takes off. During that time, most keto dieters suffer from something called keto flu, the symptoms of which include:
- Headaches
- Muscle cramps
- Cravings
- Hunger
- Insomnia
- Digestive upsets
- Lack of energy
- Brain fog
- Tremors
- Irritability
These symptoms are the result of low carbs and low ketones. The exogenous ketones in Keto BodyTone will help alleviate the symptoms of keto flu by artificially raising your ketone levels. In addition, taking exogenous ketones helps to jumpstart natural ketone production so that you enter ketosis sooner.
Faster fat burning – your body makes ketones out of fat. Taking exogenous ketone products tricks your body into producing more by itself, and that means increased fat burning. Needless to say, the more fat you burn, the faster you’ll lose weight.
Less hunger – the keto diet is known to be one of the most filling diets around. Even so, some people still feel hungry on keto. The exogenous ketones in Keto BodyTone increase satiety so, if hunger strikes, you are much less likely to break your diet and derail your progress.
More energy – ketones are a very potent source of energy. Your body uses them to power your muscles and your brain. Despite containing no calories, taking exogenous ketones can help you power through your day. But, unlike caffeine, they won’t leave you feeling anxious, jittery, or unable to sleep.
How to use Keto BodyTone
This supplement is very easy to use. Simply take two capsules once a day with 8-12 ounces of water. 
You can take your dose at any time of the day, and because it doesn’t contain caffeine, that includes at night. With no caffeine, this product will not stop you from sleeping.
Because BHB ketones are a fast-acting source of energy, you could also take it shortly before exercise if you need a boost to get you through a workout.
Alternatively, if you prefer, you can also split your dose and take one capsule on rising and one 12 hours later to keep your ketone levels stable.
Drawbacks and side effects of Keto BodyTone
Because it’s made from 100% natural ingredients, it is suitable and safe for most users. 
That said, there are a few drawbacks to be aware of before using this product. Those drawbacks include:
Side effects – while the main side effect of Keto BodyTone is weight loss, it may have some additional unwanted effects. These include:
- Headaches
- Bloating
- Diarrhea
These side effects can be directly attributed to BHB ketones. To avoid any problems, lower your dose to one capsule per day, increasing only if you have no unwanted side effects. You are also less likely to experience adverse side effects if you split your dose and take one capsule in the A.M. and one in the P.M.
Finally, avoid taking more than the recommended two capsules per day and do no combine Keto BodyTone with any other exogenous ketone product.
Cost – to get results from Keto BodyTone, you need to take it consistently for an extended time, possibly a few months. One bottle, lasting just two weeks, will not have much of an effect if that is all you take.
Because of this ongoing cost, make sure you can afford to use this product for long enough for it to work.
Unsuitable for vegetarians or vegans – while vegetarians and vegans can follow the low-carb keto diet, they’ll have to do it without the help of Keto BodyTone. It’s packaged in gelatin capsules, and gelatin is made from rendered animal skins and hides.
While the gelatin content is very low, and the capsules are tiny and thin, strict vegetarians and vegans cannot use this product.
Bottom Line
While Keto BodyTone is not a magic bullet for fat loss, it could definitely be useful during a low carb keto diet. Giving up carbs can be tough, and taking exogenous ketones makes the entire process easier.
Supplementing your diet with Keto BodyTone will help you get into ketosis faster, burn fat more quickly, and reduce or even avoid the dreaded keto flu. You’ll also have more energy and should have less hunger.
On the downside, a bottle only contains enough capsules to last two weeks, so you’ll need to buy several bottles. It might even be a good idea to stock up in advance.
However, it’s important to remember that Keto BodyTone will only work on a ketogenic diet. BHB ketones, the main active ingredient in this product, offer no real benefits during any other type of diet.
But, if you are doing keto and feel like you need a helping hand, Keto BodyTone could be the product you have been looking for.
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