If you want to lose weight and keep it off, the low carb ketogenic diet is arguably the best way to do it. On keto, you cut your carb intake down to 50 grams or less per day, which forces your body to burn more fat for fuel. The resulting weight loss is fast and impressive, with keto dieters the world over reporting amazing results.
While keto is undeniably effective, it’s not without its drawbacks. Going keto can be a big shock to your body, and a lot of people experience side effects when they first start their low-carb diet.
Also, a lot of nutritional products that can be used to make other diets easier and more effective are incompatible with the ketogenic diet. They contain too many carbs or too much sugar for keto.
The good news is that there are specialist companies that manufacture nutritional products designed especially for low-carb dieters. One of the most well-known companies is Perfect Keto. In this review, we’ll explore some of the products from this famous company.
Perfect Keto Review
Perfect Keto is a nutritional supplement company that makes supplements explicitly for the ketogenic diet. The brainchild of chiropractor and keto diet specialist Dr. Anthony Gustin, every product is designed to make some aspect of the ketogenic diet, easier, more comfortable, or more effective.
Each product is tried and tested and made from all-natural, organic, and GMO-free ingredients. Free from common sources of allergy, such as gluten, dairy, soy, and nuts, Perfect Keto products also contain no fillers or unhealthy artificial additives.
As well as their comprehensive range of keto diet supplements, Perfect Keto also make keto-friendly foods and snacks, including keto coffee, keto food bars, keto protein powder, and MCT-rich peanut butter.
However, in today’s review, we’re going to focus on their ketogenic diet supplement range:
- Exogenous Ketone Base
- Electrolyte Soft Gels
- Blood Sugar Support Capsules
- Perfect Keto Electrolytes – I can only find one electrolyte product
- Keto Greens
- MCT Oil Powder
- Keto Nootropic
Perfect Keto Products, Benefits, and Ingredients
Not sure which Perfect Keto products you should use? Let’s take a brief look at their biggest sellers so you can choose the right one for your wants and needs.
If you only use one Perfect Keto product, Exogenous Ketone Base should be it.
Ketones are the lifeblood of the ketogenic diet. Your body produces ketones when you cut your carb intake down to 50 grams or less per day. With no carbs to use for energy, your body has to use more fat for fuel.
Unfortunately, fat is not a very good source of energy for your muscles or your brain, so your body gets busy making a fuel it can use more easily – ketones. Ketones are made from fat, which is what makes the keto diet so good for fat burning and weight loss.
Ketones produced by your body are called endogenous ketones, while ketones from an external source are called exogenous ketones.
Exogenous Ketone Base contains just one active ingredient – beta-hydroxybutyrate or BHB for short. BHB is a source of ketones. Your body recognizes these ketones as being the same as those it produces itself, and it uses them for a host of processes during a ketogenic diet.
The benefits of taking exogenous ketones include:
- A faster descent into ketosis
- Shorter, less severe keto flu
- Increased fat burning
- More energy
- Less hunger and fewer cravings
- Faster weight loss
Each 14 gram/15 calorie serving of Perfect Keto Exogenous Ketone Base contains 11 grams of BHB and is naturally flavored and sweetened with monk fruit and stevia. Supplied as a drink mix, you just add a scoop of powder to water or any other carb-free beverage for an instant hit of ketones.
Exogenous Ketone Base is available in five flavors:
- Salted caramel
While these flavors probably sound appealing, it’s important to note that exogenous ketones have a very unpleasant taste that is hard to disguise. The flavors of Ketone Base are best described as tolerable, and probably won’t be confused for smoothies anytime soon!
That said, if you are looking for a convenient way to increase your ketone levels, Exogenous Base is arguably one of the best exogenous ketone drink powders currently available.
One of the side effects of keto is increased urination. As your body uses its onboard supply of carbohydrate, called glycogen, it also releases a whole lot of water. That water is then excreted.
This water loss is partly responsible for the dramatic weight loss that most new dieters experience during their first month of keto.
Unfortunately, as well as excreting water, your body also flushes away minerals called electrolytes. Electrolytes are critical for a host of bodily functions, and low levels are linked to several keto flu symptoms, including headaches, muscle cramps, constipation, and diarrhea.
Perfect Keto Electrolyte Soft Gels contain several key minerals, including:
- Calcium (35mg)
- Magnesium (35mg)
- Sodium (140mg)
- Potassium (70mg)
While Keto Electrolyte Soft Gels are easy to swallow, they are made of gelatin, which means they are not suitable for vegetarians or vegans. Gelatin is made from processed animal bones and hide.
If there is one thing that the keto diet isn’t, it’s instant. Because of your body’s onboard carb stores, it can take anywhere from a few days to two weeks to enter ketosis.
During that time, not only is keto not great for fat burning, but dieters are more likely to experience a group of symptoms collectively called the keto flu.
While keto flu isn’t especially serious, it’s not very pleasant either, and can be bad enough to put some people off keto for good.
As a result, keto dieters want to get into ketosis as fast as possible.
One way to do this is to take exogenous ketones, but there are other Perfect Keto supplements that can help. Blood Glucose Support Capsules are especially useful.
The main ingredients in Perfect Keto’s Blood Sugar Support Capsules are:
- 5,000 micrograms of biotin
- 300 micrograms of chromium picolinate
- 1,000 micrograms of Gymnema Sylvestre leaf powder
- 500 micrograms each of bitter melon extract
- 500 micrograms of cinnamon bark extract
- 300 micrograms of berberine bark extract
- 60 micrograms of banaba leaf extract
Perfect Keto Blood Sugar Support Capsules are formulated to help lower your blood glucose, which tricks your body into releasing glucose from your muscles and cells faster. The sooner this glucose is all released, the sooner you’ll enter ketosis, and the sooner you’ll start burning fat at an accelerated rate.
Blood Glucose Support Capsules are not made from gelatin. Instead, they’re made from cellulose, which is vegetarian and vegan-friendly.
If you want to get into ketosis faster, and don’t want to try fasting or exhaustive exercise, this product can help.
The keto diet is a very low-carb diet, and that means keto dieters may find it hard to eat enough vegetables and fruits to maintain their intake of vitamins and minerals. While that’s not a big issue for weight loss, it’s not good for your health.
Like any diet, even one designed for weight loss, keto should also be good for your health. Perfect Keto has produced a low-carb greens powder supplement that provides all the vitamins, minerals, and nutrients a body needs, but without the excess carbs.
Keto Greens is super-easy to use. Just mix a scoopful with water and chug it down. One serving contains nutrition from 26 different fruits and vegetables, and also contains MCTs for additional energy and increased ketone production.
The main ingredients in Keto Greens are:
- Alfalfa leaf juice
- Barley grass
- Oat grass
- Broccoli sprouts
- Maqui berry
- Berberine HCl
- Alpha-lipoic acid
- Milk thistle seed extract
- Gotu kola
- Reishi mushroom powder
- Hibiscus flower extract
- N-Acetyl cysteine
- MCT oil powder
Each 4000 mg serving contains just 50 calories and no added sugar, so it won’t disrupt ketosis.
If this product has a disadvantage, it is that powdered fruit and vegetable extracts, like those used in Keto Greens, look, smell, and taste a little like pond water. Despite its natural lemon flavor, the taste of this product is best described as tolerable!
Medium-chain triglycerides are special fats that are especially useful on the ketogenic diet.
MCTs for short, these fats are not digested in the stomach but, instead, are transported directly to the liver where they are quickly turned into energy. Because of this, MCTs can directly increase ketone production, boosting your energy in the process.
MCTs are also known to be effective appetite suppressants.
MCTs are obtained from coconut oil and palm oil. However, palm oil is considered to be slightly inferior, and its production could be harming the environment, especially that of the rain forests. Perfect Keto MCTs are made from 100% eco-friendly coconuts.
In oil form, MCTs are not especially easy to use. They don’t mix with water and have no real taste, which means you’ll just have to chug down a tablespoon or two to enjoy the benefits of this substance – yuk!
Perfect Keto MCT Oil Powder is, as the name suggests, oil in powder form. It mixes easily with water and can also be added to any low-carb beverage to supercharge it with MCT goodness. This makes it much easier and more pleasant to use than traditional MCT oil.
Perfect Keto MCT oil powder contains 10 grams of MCTs per serving, and also contains acacia fiber, stevia leaf, and natural flavors, including sea salt.
MCT Oil Powder is available in five flavors:
- Salted caramel
- Matcha latte
One of the most commonly cited side effects of the keto diet, aside from weight loss, is brain fog. Brain fog affects concentration, memory, accuracy, reaction time, and a host of other cognitive functions.
Brain fog is generally associated with keto flu, but some unlucky souls suffer from this problem all through their keto diet experience.
Perfect Keto Nootropic is a natural supplement designed to boost brain power and help lift brain fog. Whether you are suffering from keto flu, or just feel like your carb-starved brain needs a clarifying boost, Keto Nootropic can help.
Perfect Keto Nootropic contains these brain-boosting ingredients:
- Vitamins B1, B2, and B12
- Alpha-lipoic acid
- MCT oil powder
- Gingko Biloba leaf extract
Benefits of Perfect Keto
Before you buy any Perfect Keto products, please consider the following key information:
- They make keto-specific products – if you are on keto, the last thing you want to do is scrutinize every supplement you want to take to make sure it won’t derail your diet. With Perfect Keto, you can buy with confidence, safe in the knowledge that whatever you purchase is 100% keto diet compatible.
- One-stop-shop – whatever keto supplements you need, perfect keto probably has it. There is no need to shop around to buy one product from one vendor and another from somewhere else. From supplements to foods to keto testing kits, Perfect Keto has it all.
- Money-saving bundles – a lot of keto diet supplements work better when combined with others. Perfect Keto have created bundles of products that work well together and that are available at a reduced price. They also allow you to build your own bundle, BYOB for short, so you can save money that way too.
- Highest quality ingredients – Perfect Keto is known for using the best ingredients available. Made from all-natural, non-GMO, organic, and pure ingredients, all Perfect Keto products are free from fillers and artificial additives, as well as common allergens.
Side Effects and Drawbacks
While Perfect Keto and their products are highly regarded and well-received, there are a couple of small side effects and drawbacks that you should be aware of before buying.
Side-effects – all of the ingredients in Perfect Keto’s products are certified by the FDA as GRAS, or generally regarded as safe. But that doesn’t mean they won’t have unwanted side effects for some users. Ingredients like MCTs and BHB can cause problems including stomach upsets and headaches in some users
However, side effects are rare, and can usually be avoided simply by using less of your chosen product and increasing your intake gradually over several weeks.
Cost – Perfect Keto is a premier keto supplement company. They use premium ingredients to make some of the best ketogenic diet products around.
That quality comes at a price, and Perfect Keto supplements are quite expensive. While you can buy cheaper, you can’t buy much better, and Perfect Keto offer bundles and discounts to make their products more affordable.
Perfect Keto specializes in making ketogenic diet supplements and foods. They don’t make just a couple of products – keto is all they do! As such, they are recognized as experts in ketogenic dieting. Their products are formulated by ketogenic dieters for ketogenic dieters.
With such a wide range of products on offer, Perfect Keto has everything you need for a successful keto diet. From supplements designed to reduce the severity and duration of the keto flu to ketosis-boosting coffees and keto-friendly sports drinks, they really do have it all.
Perfect Keto is more than just a supplement company, too – it’s a vast database of keto diet facts, tips, and guidance.
Their blog is loaded with information that, with or without their keto products, will help you on your keto diet journey. If you’ve got a question on keto, you’ll probably find the answer there.
Where some nutrition companies dip their toes in keto, making just a few keto diet supplements, Perfect Keto are all low-carb, all the time. They are experts in the field of ketogenic dieting so you can buy with confidence.
Visit the WL Fitness & Health homepage for more detailed supplement reviews.