Performance Lab Burn Review

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Losing weight is never easy. To burn fat and shed those unwanted pounds, you’ll need to eat less and exercise more. This creates a calorie deficit that means your body has to start burning more fat for fuel. No deficit? No fat burning!

While, on paper, at least, losing weight is a straightforward process, the reality is quite different.

Hunger, cravings, low energy, and lack of motivation can all undermine your efforts and, if you cheat on your diet often enough, your progress will soon grind to a halt. You may even gain weight instead of losing it!

Supplements like Performance Lab Burn are designed to make losing weight just a little easier. They won’t do all the work for you, but they will make your diet more effective and easier to live with.

And, best of all, this fat burner isn’t just another high-caffeine product that will make you feel jittery and ill. Instead, it uses clean, cutting-edge ingredients to gently but effectively help you lose weight faster.

Burn Lab Pro



Burn by Performance Lab contains several cutting-edge fat-burning, metabolism-boosting, energizing ingredients, that are all tried, tested, and third-party proven for purity and effectiveness. The main active ingredients in this weight loss supplement are:

  • Calcium – a proven fat-burning mineral that’s also good for your bones
  • GTF Chromium to increase insulin sensitivity, lower your blood glucose, and create the ideal environment for easier fat burning and less fat storage
  • HMB to increase fat burning during exercise while preserving muscle mass
  • Coleus forskolin naturally increases thermogenesis, fat burning, and metabolic rate while promoting lean muscle gains
  • Cayenne pepper extract to boost your resting metabolic rate – the number of calories you burn per day without factoring in exercise
  • Bioperine black pepper extract – to further increase metabolism, a proven thermogenic, and also to increase the bioavailability of the other ingredients

Performance Lab Burn is packaged in veggie-capsules that contain gut-friendly pre-biotics, to feed and maintain the health of your digestive microbiome.

How does it work?

It can help you lose weight faster and easier in several ways. The ingredients combine to:

Reduce Hunger

All diets involve eating less. That’s how they work. But eating less often triggers hunger and cravings, making sticking to your diet a whole lot harder. If hunger drives you to cheat on your diet, weight loss will slow, stall, or you may even gain weight.

The ingredients in Burn have been chosen to make you feel fuller for longer, and also keep your blood glucose levels stable. With less hunger and fewer cravings, you should have less temptation to resist, making sticking to your diet much easier.

Increased metabolic rate

Your metabolism is the number of calories you burn per 24-hour day at rest and in a fasted state. Ingredients in Burn help speed up your metabolism, so you burn more calories, even while you are sleeping.

While this effect is quite mild, it’s very nice to know that your fat burning thermostat is turned up to the max, even while you are asleep.

Preserve/Increase Muscle Mass

Muscle is biologically-active tissue; it uses calories to sustain it. If you lose muscle, your metabolic rate will fall into decline. But, if you can increase your muscle mass, you can rev up your metabolism even more, and every movement you make will burn more calories.

Ingredients in Burn have been chosen specially to preserve muscle mass, and even increase it if you are a regular exerciser.

More Energy

Eating less can mean your energy levels take a nosedive. Low energy levels can make the tasks of daily living harder than usual and could even rob you of the motivation you need to work out.

Despite being stimulant-free, Performance Lab Burn can give your lagging energy levels a small but meaningful boost so you can power through your day as well as your workouts.

Better Mood

Hunger, low blood glucose, and low energy can all affect your mood. If your mood fluctuates too wildly, you may find yourself reaching for unplanned snacks, or breaking your diet. Comfort eating is real!

Overall, this supplement can help stabilize and even boost your mood so that you are less likely to turn to food for solace.

What can I expect from taking it?

With no caffeine to cause unwanted side effects, you might not notice it working its magic. It’s quite a subtle product that operates behind the scenes to make your diet more comfortable and effective. But, after a few weeks of consistent use, you should notice:

  • You don’t feel hungry
  • Cravings are few and far between
  • You feel happier and more positive
  • Sticking to your diet is easier
  • Your energy levels are consistently high
  • Exercise doesn’t feel like so much of a chore
  • You’re losing weight a little faster
  • You are less tempted to cheat on or quit your diet

How to take it properly


This product is very easy to use. According to the manufacturer, to get the most from it, you should take 2-4 capsules 15-30 minutes before exercise. white capsules on the benchOn non-training days, take 1-2 capsules first thing in the morning.

Because Burn is caffeine-free, you can take it anytime, even late at night, without disrupting your sleep.

Is it safe?

Made from all-natural ingredients, Performance Lab Burn is a very safe weight loss supplement. It works gently to increase fat burning, preserve or even build muscle, and boost your mood.

Unlike a lot of weight loss supplements, it doesn’t contain harsh stimulants that can leave you feeling anxious, jittery, and with a racing heart. Instead, it naturally optimizes your body for easier weight loss.

If you want a supplement that does all the work for you, Burn from Performance Lab isn’t it – no supplement will.

But, if you want a product that’s 100% safe, suitable for long-term use, and that won’t bother you with unpleasant side effects like anxiety and insomnia, this product could be the one for you.

Pricing & best place to buy it

Like all Performance Lab supplements, Burn is only available on their official website. It can be shipped worldwide and, if you place an order worth more than $100, postage is free. At the time of going to press, the cost of Performance Lab Burn is:

1-month supply – $44.10

2-month supply – $88.20

3-month supply – $132.30 plus one month free and free shipping

Performance Lab also has regular promotions and sales so you can save even more money. 

Bottom Line

Fat burners and weight loss supplements are very popular. That’s because a large and growing percentage of the population is overweight. Almost three-quarters of American adults have been on a diet at some point during their lives, and the majority were unsuccessful.

Performance Lab Burn won’t magically lead to weight loss – it’s not THAT good! But it will work with your chosen diet to improve your results.

With more energy, less hunger, and a more stable mood, you should find your diet much easier to stick to, and that will lead to faster, more sustainable weight loss. Think of Burn as a diet booster rather than an all-out fat burner.

That’s said, Burn does contain thermogenic and metabolism-boosting ingredients, so it will speed up fat loss too, albeit only modestly.

With no caffeine, Burn won’t cause unpleasant side effects, and its non-habit-forming formula won’t keep you awake at night either.

If you want a fat burner that you can feel working, maybe because it makes you feel hot and your heart races, this is not the one for you. But, if you want a safe and effective fat burner that’ll gently help you to lose weight a little easier, this product is an excellent choice.

Still not convinced? Check out our detailed reviews of the following supplements:


Burn Lab Pro

4.7 Score

Burn lab pro is the new updated version of performance lab burn. This is an excellent fat burner for men and women.

Review Breakdown

  • Ingredients
  • Effectiveness
  • Value for Money

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