Performance Lab Pre Workout Review

Performance Lab Pre Workout Review WLFH featured image

If you want to lose fat and get fit, working out is a must. You’ll need to hit the gym and lift weights, do cardio, or head out for a run to burn those excess calories and challenge and sculpt your muscles.

However, working out regularly and consistently requires motivation and energy, two things that are sometimes in short supply. Without motivation and energy, even the easiest workout can feel like one of the labors of Hercules!

The good news is that, for those low energy days, there are supplements designed to give you a lift and boost your performance so you can have a good workout even when you just don’t feel like it.

Pre, by Performance Lab, is one of the most popular pre-workouts on the market.

Performance Lab Pre-Workout


Pre, which is as good a name for a pre-workout as any, is made by USA-based supplement company Performance Lab. Performance Lab has a reputation for producing some of the most cutting-edge sports, health, and performance-boosting supplements around.

Their products are very high quality and contain proven natural ingredients rather than a whole lot of inert fillers or harsh chemicals.

All products are made in an ultra-modern FDA-approved facility using only the best compounds and ingredients. They’re third-party tested for purity and performance, so you can buy with confidence.

All products are packaged in eco-friendly, recycled plastic bottles, and are shipped in recycled cardboard boxes, filled with biodegradable packaging materials. And, wherever possible, the ingredients themselves come from environmentally conscious sources.

Benefits of Performance Lab Pre

Performance Lab Pre is a well-formulated product with several noteworthy benefits, with the main ones being:

  • Increased ATP production – ATP is the chemical energy that powers all human activity, including muscle contractions and heartbeat
  • Improved endurance by buffering the fatiguing effect of lactic acid
  • Raised nitric oxide (NO) levels for better blood flow and increased oxygen levels
  • Replacing minerals lost during perspiration for less drop off in performance and faster recovery after exercise

Unlike most pre-workout supplements, Pre is not a high-caffeine, high-sugar drink mix that will leave you feeling anxious and jittery, or unable to sleep. Instead, it’s supplied in easy-to-swallow capsules, is caffeine-free, and has no unpleasant side effects.

It’s still an effective energizer, but it works with your body instead of against it to boost your energy – both mental and physical.


Performance Lab Pre contains cutting edge ingredients to provide you with extra energy on demand. It’s non-habit forming and won’t cause unwanted side effects. Its main ingredients are:

  • Pink sea salt – high in hydration-boosting electrolytic minerals
  • Iron – to boost the oxygen-carrying ability of red blood cells
  • L-citrulline and L-glutathione for increased blood flow to muscles
  • Creatine to increase workout energy and speed up recovery after exercise
  • Beta-alanine for more muscle power
  • Maritime pine bark extract to relax blood vessels and enhance blood flow

How to take it Properly

Performance Lab Pre is straightforward to use. To get the most from this product, simply take 4-6 capsules about 45-60 minutes before your workout. supplements on the benchTake them with 16-32 ounces of water to make sure you are adequately hydrated before you begin.

Because some of the ingredients work cumulatively, to get the best results from this supplement, make sure you take it consistently and before every workout, preferably 3-5 times per week.

For even more energy, you can take Pre with a source of caffeine or stacked with Performance Lab Maintain – another workout boosting supplement.

Side Effects


Because Performance Lab Pre does not contain caffeine, it doesn’t have many of the side effects so commonly associated with pre-workout supplements.

Because of this, plus the high-quality ingredients, side effects are quite rare with this product. However, some users may experience the following:

  • Mild skin flushing or itching
  • More noticeable heartbeat
  • Diarrhea

These side effects are rare and also easy to avoid. Simply start out by taking just 3-4 capsules before you work out and increasing gradually as you get used to using Pre.

Do not exceed the recommended maximum dose of six capsules per day. A larger dose will not produce better results. Six capsules will provide the optimal amount of the active ingredients.

What can I expect from taking it?

Performance Lab Pre isn’t as fast-acting as other pre-workouts. Nor will it make you feel anxious or couple standing side by side Your heart won’t race, and you probably won’t feel like your skin is crawling. Instead, it comes on gradually so that, by the time you start your workout, you feel focused and ready to give it your best.

Once you start exercising, you’ll notice you can do more reps, that you recover faster between sets, and don’t feel so tired. If you’re doing cardio, you’ll find you can go further and faster.

When it’s time to bring your workout to a close, you won’t feel tense or stressed, like you are still charged with energy. Instead, you’ll be able to relax and transition from your high energy workout to relaxing and recovering.

Is Performance Lab Pre safe?

Made from natural, high-quality, tried and tested ingredients, Pre is an effective & safe nutritional supplement. With none of the caffeine that most pre-workouts contain, this product is safe to use and is unlikely to cause any unwanted side effects.

It’s not suitable for pregnant and nursing mothers but, other than that, there are very few restrictions for use. It’s also approved for use in sports that are drug tested and contains no banned substances.

Pricing & best place to buy it

Performance Lab Pre, like all Performance Lab supplements, is only available online from their official website. They offer worldwide shipping, with free delivery on orders over $100.

At the time of writing, Performance Lab Pre costs:

  1. $35.10 for one bottle
  2. $70.20 for two bottles
  3. $105.30 for three boxes plus bottle free and free shipping

Performance Lab also periodically runs special offers and promotions, offering discounts on all of their products.

Bottom Line

Performance Lab Pre is one of the best pre-workouts around. It’s made from very high-quality ingredients, and works a lot better than the usual mega-dose of caffeine that many other pre-workout supplements rely on.

Instead of a caffeine overdose, Pre uses alternative energizers that not only boost mental and physical performance but also protect your muscles against fatigue. It also contains ingredients designed to maximize blood flow, which ensures your muscles have what they need to keep working for longer.

Do you NEED to use a pre-workout to have a productive training session? Absolutely not. But, if you are having an off day, or just want to perform at your best, they can certainly help.

And that’s the only real drawback of Performance Lab Pre – it works better if you use it consistently. The effects of creatine are cumulative and take up to a month to really make themselves known.

Because of this, you can’t just use Performance Lab Pre occasionally, you need to become a regular user. If you don’t use it frequently and consistently, you’ll lose at least some of its benefits and effects.

If you want a reliable energy booster that won’t turn you into a jittering wreck, Pre is an excellent choice. But, if you are looking for a more dramatic energy booster for occasional use, this is probably not the product for you.

Still not sure? Check out some other pre workout options in the following articles:


Performance Lab Pre-Workout

4.7 Score

This is one of the best supplements out there for both men & women.

Review Breakdown

  • Ingredients
  • Effectiveness
  • Value for Money

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