Sleep is one of the most important things you can do for your body and your health. Getting enough sleep means you’ll have more energy – both physical and mental – better immunity, burn fat more easily, and feel happier too. Food and exercise ARE important, but it’s sleep that holds everything together.
And yet, despite the importance of sleep, a lot of people fail to get the recommended eight hours per night they need. Stress and poor sleep habits can mean that many people get by on six hours of sleep per night, or even less.
In this review, we’re going to take an in-depth look at a sleep supplement that is designed to help you sleep longer, deeper, and fall asleep easier. And, unlike most sleeping tablets, it won’t cause dependency or leave you feeling groggy when you wake up.
Powher Down
Powher Down is a sleep support supplement designed specifically for women. Instead of “knocking you out,” like sleep medications tend to do, it works with your body to promote a more relaxed state, which gently leads to sleep.
It’s easy to use, non-addictive, and won’t leave you feeling brain fuddled or groggy the following day. Powher Down is also available without a prescription.
Powher Down is sold in bottles of 60 capsules, which is a 30-day supply. It is made in the USA in an FDA-approved facility and is vegan and vegetarian-friendly.
Ingredients
Powher Down contains several active proven sleep-enhancing ingredients:
Magnesium
This mineral is important for a normally functioning nervous system. A magnesium deficiency is linked to difficulty falling and staying asleep. Powher down contains two different types of magnesium (taurate and glycinate) to provide your body with a steady supply of this mineral.
L-tryptophan
This is an amino acid that cannot be synthesized by your body. Once ingested, L-tryptophan turns into serotonin, which is a precursor of melatonin. Melatonin is arguably THE most important hormone for sleep.
Melatonin
Melatonin is responsible for regulating your sleeping and waking cycles. Its presence tells your body it’s time to start powering down for sleep.
Things like bright light and stress can reduce melatonin production, leading to difficulty sleeping. Taking supplemental melatonin helps reset your natural waking/sleeping cycle, which is called your circadian rhythm.
Chamomile Flower Extract
This ancient herb is renowned for its calming and sleep-inducing effect. That’s why chamomile tea is such a popular, relaxing beverage. As well as being good for stress, chamomile flower extract is also a potent antioxidant.
In addition, Powher Down also contains a few inactive ingredients, such as magnesium stearate and hydroxypropyl methylcellulose. While these compounds have no effect on sleep, they are important because they ensure the active ingredients in Powher Down remain viable.
Who Should Use It?
Powher Down has been formulated for women who understand the importance of getting enough sleep but find getting to sleep difficult or who tend to wake up during the night.
Because it contains all-natural ingredients, it’s gentle but still effective and very safe. Unlike alcohol and most sleep-inducing drugs, Powher Down won’t just knock you out, so you wake up feeling foggy and still drowsy.
Instead, you’ll wake up feeling rested, refreshed, and ready to face the day!
In short, this product is for women who want to sleep well, so they have the energy they need to make the most of each and every day.
Stacking With Other Powher Supplements
Powher Down is part of a supplement range designed especially for women. It can be used alone or in conjunction with any of these other products.
Powher Up
This product is a pre-workout energizer drink. Take one serving 15-30 minutes before exercise for a well-timed energy boost. Whatever type of workout you like to do, Powher Up will help you perform at your very best!
Powher Fat Burner
Most fat burners are made for men. This fat burner is formulated for women and contains a unique blend of ingredients to help you burn fat and lose weight quickly and without unwanted side effects.
Powher Brain Power
This nootropic is designed to enhance all aspects of cognitive function, including memory, concentration, speed, and accuracy. Think of Brain Power as a pre-workout for your mind!
Possible Side Effects
Because it’s made from natural ingredients, Powher Down should not cause any unwanted side effects, apart from relaxation, drowsiness, and sleep, of course! However, some users may experience:
- Headache
- Dizziness
- Nausea
These issues are directly attributable to melatonin and its precursor L-tryptophan. The good news is that taking Powher Down with a small snack should alleviate these issues. You can also take just one capsule instead of two if you are particularly bothered by unwanted side effects.
Pros & Cons
Pros
- Safe, proven ingredients
- Well-formulated
- Gentle but effective action
- Easy to use
- Non-habit forming
- Won’t cause a hangover or drowsiness the following day
Cons
- Only available online
- Not suitable for treating severe insomnia
- Some users may experience mild side effects due to melatonin and L-tryptophan
Bottom Line
If you are having trouble sleeping, Powher Down can help. This all-natural supplement is designed to relax you and promote a longer, deeper sleep.
It’s not addictive, and nor is it so powerful that you’ll struggle to wake up the following morning. Instead, you should wake feeling rested, refreshed, and ready to get on with your day.
Not getting enough sleep can have a huge impact on how you look, feel, and perform. It can even undermine weight loss and lead to weight gain.
Not getting enough sleep can increase carb and sugar cravings while decreasing willpower and motivation – a recipe for weight gain if ever there was one!
You’ll still need to make sure you go to bed early enough, practice good sleep hygiene, and avoid sabotaging your sleep with too much caffeine, TV time, or stress, but taking Powher Down 15-30 minutes before bedtime will help make getting a good night’s sleep much easier.
Powher Down Sleep Review
Wanting a better sleep? See if Powher Down is right for you.
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