If you want to lose weight and tone up, you need to exercise. That might mean hitting the gym, going for a run, swimming, or attending group exercise classes. All types of exercise can be beneficial.
But, whatever you do, you need to do it regularly enough for it to work – and that means several times a week.
And that’s where the trouble starts!
Motivation and energy levels often rise and then fall unexpectedly, and we all have “bad days” when getting out of bed is a challenge, let alone exercising. On those days, it can be hard to find the energy to exercise, even though you know you really should.
That’s where pre-workout supplements can help.
Pre-workouts give you the mental and physical energy you need to power through your training, even on those days when you’d rather stay in bed.
Of all the pre-workouts for women currently available, Powher is one of the best.
Powher Pre-Workout Review
This product is different to your usual pre-workouts as it’s formulated especially for women. It contains a unique blend of natural ingredients chosen for their ability to boost physical and mental performance. But, unlike so many other pre-workouts, especially those designed for men, Powher is more than just a mega-dose of caffeine.
Instead, it contains a range of ingredients that gently but effectively rev you up without turning you into a jittery, palpating, anxious mess!
Powher is a pink lemonade-flavored drink mix designed to be consumed 15-30 minutes before exercise. It’s non-addictive and non-habit forming and contains no harmful ingredients.
What are the Ingredients?
Powher contains a range of carefully chosen ingredients, all selected for their effectiveness and their safety. Those ingredients are:
- Vitamins B5, B6, and B12 for increased energy and better metabolism of carbohydrates
- Taurine for stim-free energy and increased focus
- L-citrulline malate for better blood flow to working muscles
- Beta-alanine to decrease fatigue
- RedNite to increase oxygen supply to working muscles
- Lysine for increased exercise performance
- Tyrosine to increase focus and determination
- Coconut powder for rehydrating electrolytes
- OxyJun for better cardiovascular endurance
- EnXtra for stim-free mental energy and focus
- Natural caffeine for increased energy and fat burning
While Powher DOES contain caffeine, it’s only 100mg, which is about the same as a regular-sized cup of coffee. This should produce significant benefits with very few side effects.
While a lot of pre-workouts contain as much as four times as much caffeine, they are not four-times more effective but do tend to have more unpleasant side effects. This pre contains just enough caffeine to work, but not enough to cause problems.
How and When to use it
It’s very easy to use this supplement. Simply mix a 10g scoop (supplied) with 8-12 ounces of water and drink it about 30 minutes before you are due to start your workout.
You should feel a gentle increase in energy without unwanted side effects.
Because it’s non-addictive or habit forming, and contains no unhealthy ingredients, you can use it whenever you exercise, even if that’s daily. It’s suitable for use before strength training and cardio but may be less useful for things like Pilates and tai chi, where you need to remain very calm.
You should also avoid using it too close to bedtime as even a small dose of caffeine can disrupt sleep in sensitive individuals.
Stacking with other Powher Supplements
Stacking means taking several supplements together to produce a more beneficial effect. It’s like 1 + 1 = 3! Because Powher contains no stimulants or other unhealthy ingredients, there is no reason not to stack it with other supplements to make it even more effective.
For example, you could combine Powher with a nootropic to increase physical AND mental energy. This would be useful during sports where concentration is increasingly important.
Alternatively, you could stack Powher with a fat burner to burn even more calories during your workout. However, be aware that this could mean consuming a double dose of caffeine.
Powher could be combined with branch-chain amino acids for even more non-stim, calorie-free energy.
Because Powher does contain caffeine, it probably won’t combine well with sleep aids, as the energizing effect of caffeine will counteract the sleep-enhancing ingredients.
Possible Side effects
Made from high-quality, natural, clean ingredients, it’s unlikely to cause too many unwanted side effects. However, very sensitive users may experience the following:
- Skin tingling and flushing
- Stomach upset
Most of these side effects are caused by caffeine. Avoid these problems by only taking a half-sized dose and increasing gradually after that. Also, avoid using it at the same time as drinking tea, coffee, or cola. All of these beverages contain caffeine, too, and that could be the cause of the side effects.
Powher is a popular pre-workout supplement that offers a range of benefits and advantages over other pre-workout supplements:
- Formulated especially for women
- Low-stim formula
- Clean, natural ingredients
- Non-habit forming
- Reliable and effective
- Good taste
- Proven ingredients
- Won’t cause an energy crash an hour after using
- Can be stacked with a wide range of other supplements
As good as Powher clearly is, you should consider the following before buying or using this product:
- Quite expensive (multi-buy discounts available)
- Only available online and not in stores
- Only available in one flavor
- Caffeine can cause unwanted side effects in some users
- May lose its effect with repeated use
Powher is a very well formulated product. It contains natural energy boosters that help your body produce more energy with very few side effects. In contrast, many other pre-workouts contain vast amounts of caffeine that leaves many users feeling unwell, and definitely unable to sleep!
Powher is designed to give you a lift, but it won’t make you feel anxious, jittery, or wide awake when you should be getting to bed. It’s gentle but powerful. Made from proven ingredients, whatever you are exercising for, Powher can help, whether you take it alone or choose to stack it with other supplements.
If Powher has a downside, it is that it’s only available online. That said, shipping is cheap (and even free), and if you buy two or more tubs, you’ll get a multi-buy discount.
Unlike a lot of pre-workouts, Powher even tastes pretty good too. It’s light and refreshing – it really does taste like pink lemonade.
Made specifically for women, Powher is a great pre-workout and one that will help you reach your exercise goals much sooner and more easily.